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Therapy With Rhona

Contact

Therapy With Rhona

Contact

Counsellor, Cognitive Behavioural Psychotherapist and Postnatal Doula, providing confidential client focused therapy.

About Me

I am an accredited Cognitive Behavioural Psychotherapist and Counsellor with over a decade of experience in both private practice and the National Health Service (NHS), across Australia and the United Kingdom. Additionally, I am a trained doula, a hypno-birthing practitioner, and an accredited member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP).

I am dedicated to providing holistic, client-centred therapy that empowers individuals in their journeys of recovery and healing. I believe in the importance of positive mental health at all stages of life. I work with adults and young people aged sixteen and over, helping each client pursue personal goals and enhance their quality of life.

My Therapy Approach

I provide therapeutic support for clients experiencing a range of symptoms and have extensive experience addressing anxiety disorders, depression, low self-esteem, trauma, and Post-Traumatic Stress Disorder (PTSD).
Therapy can be short-term or long-term, depending on each client's needs and goals for treatment. I take a holistic approach, blending counselling and cognitive-behavioural techniques tailored to the individual. Mindfulness and Acceptance and Commitment Therapy (ACT) are key elements in my practice, supporting a view of therapy that considers the whole person, including lifestyle, values, and environment—not simply one's current feelings or mental state.

In therapy, I don’t give advice or tell clients how they "should" feel. Rather, I provide a non-judgemental, safe space where clients can work through challenges or gain support in processing their experiences. The therapist holds the space allowing the client to unpack issues in their own time. We do not get time in our daily lives to stop and check in with how we are feeling, accessing therapy provides a unique opportunity to pause, reflect, and connect with one’s inner self – a time to process our experiences, reflect and continue to develop and grow.

Sessions are currently only available online.

I offer an initial 15 minute consultation online or over the phone at no charge, please contact me directly to arrange.

A cancellation fee may apply to short notice cancellations. I can advise further on the cancellation policy at time of booking.

Appointments

Fees

MBABCP

PgDip Cognitive Behavioural Psychotherapy

Clinical Diploma of Counselling

Masters in Counselling- completing 2025.

Clinical Certificate of Counselling

Life Coaching Certificate

Birth and Postnatal Doula Training

Certificate in Hypnobirthing

£75 per session

All sessions are private and confidential the duration is 50 minutes.

Qualifications

Contact

therapywithrhona@gmail.com

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